https://oaklandaikido.com/events/at-oa daily 0.75 2026-03-16 https://oaklandaikido.com/events/at-oa/taitel-feb18 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/ae4e2528-799f-4aab-af18-f9f6f42b4fdf/44C877DD-5011-4457-9876-87ECF1D222B8.jpg Events - Special Class with Sam Taitel Sensei, 3rd Dan Aikikai - Make it stand out Sam teaching class at Clallum Aikikai, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/d095d8c5-aab7-4b35-b159-f9322f7042f3/35374996-7310-49FC-9988-84D9BA70A9E9.jpg Events - Special Class with Sam Taitel Sensei, 3rd Dan Aikikai - Make it stand out Sam throwing César https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/ad253516-7caf-4aed-a0e6-d28529697d04/5BD06AB2-C142-42A6-A065-FDDCFBF51CC7.jpg Events - Special Class with Sam Taitel Sensei, 3rd Dan Aikikai - Make it stand out César carrying Sam in a fireman’s carry https://oaklandaikido.com/events/at-oa/martin-mar17 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1771312209922-TYT3D5CCJO5OQUNYWFAW/MeipoMartinWithJo.png Events - Special Class with Meipo Martin Sensei, 6th Dan Aikikai - Make it stand out Meipo Martin Sensei, with jo https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/6005c9b3-c532-41be-8022-8e5f49382ac3/MeipoMartinExpansive.jpg Events - Special Class with Meipo Martin Sensei, 6th Dan Aikikai - Make it stand out Meipo Martin Sensei https://oaklandaikido.com/events/at-oa/colten-nov17-er23b monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/5e67ec68-1971-4b5b-8ebe-8dba5b760019/1.jpg Events - Special Class with Charles Colten Sensei, 5th dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/cd6302cf-f516-4b64-9bff-d47566d8fe2e/2.jpg Events - Special Class with Charles Colten Sensei, 5th dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/colten-nov17 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/60ef88e4-833d-40d0-85d6-8034b70e0e6b/PXL_20241212_040009965.MP.jpg Events - Special Class with Charles Colten Sensei, 6th dan Aikikai - Make it stand out Charles Sensei’s 2024 visit to Oakland Aikido https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/cd6302cf-f516-4b64-9bff-d47566d8fe2e/2.jpg Events - Special Class with Charles Colten Sensei, 6th dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/special-class-with-jaqueline-von-arb monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1745614023594-1CE7WFZT7BLDDBFEROTH/jacqueline1.jpg Events - Special Class with Jacqueline von Arb Sensei, 4th Dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/bcaa9655-d886-40ef-9a73-52a65fec7019/jacqueline.jpg Events - Special Class with Jacqueline von Arb Sensei, 4th Dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/1-year-anniversary monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1745524138548-35JC7ZJTXOKOE1T6WSVE/opening+night.jpg Events - Oakland Aikido One Year (ish) Anniversary and César’s Birthday! - Make it stand out throwback to our very first class- May 1, 2024, at our outdoor training space https://oaklandaikido.com/events/at-oa/guest-instructors-antony-pinchbeck-5th-dan-aikikai-and-kamilla-lundhaug-3rd-dan-aikikai monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/158f2eb5-4e14-4e79-9c1d-1875498a3b2f/AF1QipMnqpzRCIiz-qAf7vXTR_NW3A6XB0yQj0946Yi Events - Special Class with Antony Pinchbeck, 5th dan Aikikai, & Kamilla Lundhaug, 3rd Dan Aikikai https://oaklandaikido.com/events/at-oa/special-class-with-sara-wang-3rd-dan-aikikai monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/f1124c94-2787-43d9-80b2-15f8c9fc1ea6/AF1QipN3DTx1VzyAosSAk6is9dTyOyVESK16wESPCtu Events - Special Class with Sara Wang Sensei, 3rd Dan Aikikai Sara Wang (3rd Dan Aikikai) started Aikido in 2006 and presently trains at Kokoro Aikido in Berlin, Germany. Her primary influences are Seishiro Endo Shihan, Jan Nevelius Shihan, and Jorma Lyly Shihan. In addition to Aikido, Sara has a background in meditation, Qi Gong, and various dance trainings. Her study of Aikido explores clear, playful and soft form deriving from a fine perception of one’s own body and mind, connection with uke, and the technique that arises in the moment between the two. uke in photo- Klaus Messlinger https://oaklandaikido.com/events/at-oa/suzuki-oct31 monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/b2d9f054-4026-4920-8823-3337c6034c7c/suzuki3.jpeg Events - Special Class with Lia Suzuki Shihan, 7th dan Aikikai https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/a713e8d4-6121-4b0e-ad8a-fe2992544457/suzuki.jpg Events - Special Class with Lia Suzuki Shihan, 7th dan Aikikai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/soft-opening monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1713337417813-NDUI2NDGCNJY23R88ERO/ai-ki-do.png Events - Oakland Aikido ― Soft Opening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/nevelius-23 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1697578619740-28Y2MGQJONSAHTTVFG9A/IMG_20191016_190228.jpg Events - 2023 West Coast Friendship Seminars w/Jan Nevelius Shihan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/d26261dd-3706-42c6-9149-ddb140762233/3.png Events - 2023 West Coast Friendship Seminars w/Jan Nevelius Shihan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/events/at-oa/nevelius-24 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/9f3e8c48-3888-4d10-8dff-b36e52362977/Beau+2017+4.png Events - 2024 West Coast Friendship Seminars w/Jan Nevelius Shihan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/dbfaa8d5-112d-481c-9dfb-2b5f705cc557/Saunders+Oct+2023.png Events - 2024 West Coast Friendship Seminars w/Jan Nevelius Shihan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandaikido.com/blog daily 0.75 2025-04-29 https://oaklandaikido.com/blog/joiningthedojo monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/c3c44c4d-499e-4e44-bf52-6a65f1df2fae/IMG_20191016_190228.jpg Blog - Joining the dojo - Make it stand out César and his teacher, Jan Nevelius Shihan, at Aikido of Berkeley, 2018 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/a3f6f802-d76a-48a0-80d0-0c7e48deeb35/PXL_20241212_040009965.MP.jpg Blog - Joining the dojo - Make it stand out Class with guest instructor, Charles Colten, 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1715383625297-C6Y75WLBIOVUYGDW3AMS/276130560_10158307795236975_1164194711803419807_n.jpg Blog - Joining the dojo - Make it stand out César demonstrating a sword practice with Brian Levy Sensei, in New Orleans, 2022. https://oaklandaikido.com/blog/introducing-culture-of-care monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/60245074-3324-4d1a-82e4-f6f49de4f641/meds.jpg Blog - Introducing- A Culture of Care https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1702494578951-RX6V7WMUSQ7LWX40NV88/A44C724B-46C7-482F-94B4-9191A9682D34.jpg Blog - Introducing- A Culture of Care - Make it stand out “taking care of uke is about more than just not breaking wrists” https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/57b8a97a-126f-49b8-bb07-ae0ba2a2ac90/FCEB89E6-74EC-47A2-AC58-352064AB4CAB.jpg Blog - Introducing- A Culture of Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/779c53c8-7e9d-47bc-b2ac-ab26e1cdd7d7/F53D85F0-8356-4B94-949A-87EA4A769EF9.jpg Blog - Introducing- A Culture of Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/878b36ac-daa8-4bfd-816d-7615e71239eb/signature.png Blog - Introducing- A Culture of Care - Make it stand out César San Miguel co-founder and chief instructor of Oakland Aikido (updated for accuracy, April 18, 2024) https://oaklandaikido.com/blog/tag/newmembers monthly 0.5 https://oaklandaikido.com/blog/tag/cultureofcare monthly 0.5 https://oaklandaikido.com/blog/tag/new monthly 0.5 https://oaklandaikido.com/blog/tag/communityexpectations monthly 0.5 https://oaklandaikido.com/blog/tag/members monthly 0.5 https://oaklandaikido.com/blog/tag/beginners monthly 0.5 https://oaklandaikido.com/blog/tag/onboarding monthly 0.5 https://oaklandaikido.com/mailing-list daily 0.75 2024-04-18 https://oaklandaikido.com/schedule daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/0ef45415-f5e8-4fa4-a310-c4b4dbcaac19/CB7717F1-A765-446C-88EC-0C63EE8391BB.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/4d2fb8f2-1712-4ae2-831e-5afeb02f29b9/867C44BC-9EBC-42FB-A512-D6B3BDFC841D.jpg https://oaklandaikido.com/aikido-instructors daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/bad5e0f7-e9b1-43f4-82af-b0e5c1933268/1DDC7CBF-E940-40A1-B380-E46E882C5A79.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/319fa1eb-e654-434f-8f3e-a562e4949dfe/6A3EE56E-ADCE-4762-A42E-B8A239392EC6.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/d6059c8c-a92a-491f-9cd0-d699f6fca913/Evie+dojo+baby+picture.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/f3b725ed-5540-41d1-95c5-7b248553a860/IMG-20200821-WA0008.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/013fbaf6-53fe-4b8f-9562-9bfc29819e95/69627EF8-6A4C-49BF-8609-3A8D551E3726.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/f550a2ea-0a89-42a3-b61f-cedd0a2c5bf6/lineage+graphic%281%29.png https://oaklandaikido.com/about-aikido daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1713337417813-NDUI2NDGCNJY23R88ERO/ai-ki-do.png https://oaklandaikido.com/code-of-conduct daily 0.75 2025-08-19 https://oaklandaikido.com/waiver daily 0.75 2025-11-22 https://oaklandaikido.com/detailed-schedule daily 0.75 2025-05-04 https://oaklandaikido.com/grading daily 0.75 2026-04-01 https://oaklandaikido.com/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/df603946-cd1c-4866-aa75-5914e1e8cbe5/2024-07-27_12.28.32_4280-2.jpg Home César throwing Evie, Sweden, credit: K. Messlinger https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/60ef88e4-833d-40d0-85d6-8034b70e0e6b/PXL_20241212_040009965.MP.jpg Home Guest instructor Charles Colten (ME), Oakland Aikido current location, December 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/93ccf56a-8714-4431-8080-7885ca45760a/PXL_20240502_030411807.jpg Home Oakland Aikido outdoor dojo soft opening, May 1, 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/a84f243b-25e4-480d-922f-22b01f22ac4a/PXL_20241101_011851076.MP.jpg Home Guest instructor Lia Suzuki Shihan, Oakland Aikido outdoor dojo, October 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1715383625297-C6Y75WLBIOVUYGDW3AMS/276130560_10158307795236975_1164194711803419807_n.jpg Home César demonstrating a sword kata with Brian Levy Sensei, NOLA Aikido, March 2022 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/75583e94-1ba7-4c07-bf57-7bd022029848/F0D55020-9D0D-42F6-8DDF-A4EBFDFCBBF0.jpg Home César teaching at Aikido Seattle, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/0ef45415-f5e8-4fa4-a310-c4b4dbcaac19/CB7717F1-A765-446C-88EC-0C63EE8391BB.jpg Home César teaching at Aikido Seattle, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/4d2fb8f2-1712-4ae2-831e-5afeb02f29b9/867C44BC-9EBC-42FB-A512-D6B3BDFC841D.jpg Home Evie teaching at NOLA Aikido, May 2023 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/013fbaf6-53fe-4b8f-9562-9bfc29819e95/69627EF8-6A4C-49BF-8609-3A8D551E3726.jpg Home Evie throwing César, Aikido Seattle, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/ebde5615-d78b-459d-ad46-c922da31a358/7BE5A968-6F9B-4700-82CA-4A74DC89E764.jpg Home Evie demonstrating with Sam Taitel, Clallam Aikikai, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/0e66cf2e-316e-4c6a-ab39-a8c5e1317eba/PXL_20240502_011747620.jpg Home during class at our outdoor dojo, summer 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/2670c87c-fca2-4f2e-af58-a9ffa23e39ab/F1A626C0-F4EB-45D9-B7CF-16657ADEF9BF.jpg Home César teaching at Aikido Seattle, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/5d6292ba-b1c0-48c1-84df-48401a9b36d1/72D8CC45-2DB2-4F67-9DE6-8C08D30616E3.jpg Home César teaching at Aikido Seattle, October 2021 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/12c04ce0-2799-4497-b32f-d240230af1cd/2024-07-27_12.29.52_4323-2.jpg Home Evie throwing César, Sweden, credit: K. Messlinger https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/93dfb136-33b2-4d90-b0da-65df138a6f80/2024-07-27_12.31.01_4353-2.jpg Home César throwing Evie, Sweden, credit: K. Messlinger https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/06cc719c-1c55-43d3-85c4-e4facc103ca8/2024-07-27_12.31.34_4369-2.jpg Home César throwing Evie, Sweden, credit: K. Messlinger https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/4d0e33e0-9425-492a-9723-d913093524c6/PXL_20240516_013609869.jpg Home before class at our outdoor dojo, summer 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/17a6bc0e-86fb-4833-b09c-68dac05814cb/2024-07-27_12.29.57_4326-2.jpg Home Evie throwing César, Sweden, credit: K. Messlinger https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/291ac91f-de20-4547-a044-8c9c403c09fd/PXL_20240910_022629177.jpg Home Guest instructor Sara Wang (Germany), Oakland Aikido outdoor dojo, September 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/5d499d0e-9b3e-4fb8-a05b-56eaba8e7cff/PXL_20240917_021129496.MP.jpg Home Guest instructors Antony Pinchbeck (UK) and Kamilla Lunghaug (Norway), Oakland Aikido outdoor dojo, September 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/8666d6c0-cf28-4dff-84c6-de0aa34555af/PXL_20240917_021305219.MP.jpg Home Guest instructors Antony Pinchbeck (UK) and Kamilla Lunghaug (Norway), Oakland Aikido outdoor dojo, September 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/96fcfb87-efa4-4528-aea3-5ff9b442715f/PXL_20241101_011840136.jpg Home Guest instructor Lia Suzuki Shihan, Oakland Aikido outdoor dojo, October 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/28425d96-17ae-497e-b859-248204c5cab4/PXL_20241101_011848445.MP.jpg Home Guest instructor Lia Suzuki Shihan, Oakland Aikido outdoor dojo, October 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/df76f1dc-c252-4d49-8a9b-f9b1030fd044/PXL_20240625_012731536.jpg Home after class at our outdoor location, summer 2024 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/bf99ef6c-8b3c-44ba-a3fd-3b7dee84ba76/Untitled+design%281%29.png https://oaklandaikido.com/beginners daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1697578619740-28Y2MGQJONSAHTTVFG9A/IMG_20191016_190228.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/a3f6f802-d76a-48a0-80d0-0c7e48deeb35/PXL_20241212_040009965.MP.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/1715383625297-C6Y75WLBIOVUYGDW3AMS/276130560_10158307795236975_1164194711803419807_n.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/28425d96-17ae-497e-b859-248204c5cab4/PXL_20241101_011848445.MP.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/2e5175ce-8755-46a4-ad61-283a57989971/20573F97-D111-4953-8621-182CA5C50EE8.jpg https://oaklandaikido.com/contribute daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/984f9523-17b8-49bb-8bb3-c2a78b583e77/PXL_20250611_011629023.MP.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/291ac91f-de20-4547-a044-8c9c403c09fd/PXL_20240910_022629177.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/4d0e33e0-9425-492a-9723-d913093524c6/PXL_20240516_013609869.jpg https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/c2b27d41-4b0b-447c-8a51-42118d72c95c/PXL_20250611_012823063.MP.jpg https://oaklandaikido.com/member-resources daily 0.75 2025-10-10 https://oaklandaikido.com/glossary daily 0.75 2025-10-22 https://oaklandaikido.com/guide/uniform-hygiene daily 0.75 2026-01-29 https://oaklandaikido.com/guide/developmental-skills daily 0.75 2025-08-25 https://oaklandaikido.com/guide/standard-attacks daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/dbddc514-db3a-40c1-aec8-db4c41854cc2/gyaku-hanmi.jpg standard attacks - gyaku hamni mirrored stance https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/71316842-b8c7-4df5-87b3-7dccdedc63a5/Ai-hanmi.jpg standard attacks - ai hamni matched stance https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/e03ba5cf-fdee-4239-8262-59a0876f58f8/GRABS_SQ_01.jpg standard attacks - katate dori “mirrored” wrist grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/016b16f7-7a46-4ea3-a822-9a825de29824/GRABS_SQ_02.jpg standard attacks - ai hanmi katate dori cross hand wrist grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/5add0a6d-fed3-49c2-bb7e-94ff8b4fb53f/GRABS_SQ_07.jpg standard attacks - ryote dori double wrist grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/bb7ba349-2ecf-4dc4-91d9-f3ecc2b13d58/GRABS_SQ_03.jpg standard attacks - morote dori a.k.a. katate ryote dori baseball bat grip https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/2cb16a20-2c6c-446a-bb37-53afae2543d5/GRABS_SQ_04.jpg standard attacks - hiji dori elbow grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/f53f0e13-2c1e-41a9-b17d-f381f1794d61/GRABS_SQ_05.jpg standard attacks - hiji dori (alternate) sleeve grab, at elbow https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/0bda2beb-36f0-458b-9a7f-7963611186d8/GRABS_SQ_06.jpg standard attacks - kata dori shoulder grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/071d9dce-17f9-4a5c-bb10-99576907fb8f/GRABS_SQ_08.jpg standard attacks - ryokata dori double shoulder grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/e410602a-c224-427d-abf7-ac85148489fd/GRABS_SQ_09.jpg standard attacks - ushiro ryote dori double wrist grab from behind https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/9a86cabb-5a83-42ac-9fff-9d9602266b30/GRABS_SQ_10.jpg standard attacks - ushiro ryohiji dori double elbow grab from behind https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/65448900-ba57-4dc2-b0da-13a842cc1e0b/GRABS_SQ_11.jpg standard attacks - ushiro ryokata dori double shoulder grab from behind https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/17eb67ca-447a-4eeb-841f-204fda600ff7/GRABS_SQ_13.jpg standard attacks - ushiro katate dori kubishime wrist grab + choke from behind https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/5c7a4dc6-063f-4b97-86f9-c5825dd10181/GRABS_SQ_12.jpg standard attacks - mune dori one handed lapel grab https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/b79f4fbe-c85b-4d5d-862a-7172aabca0b8/GRABS_SQ_14.jpg standard attacks - kata dori menuchi shoulder grab + overhead strike https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/98934ece-0a02-4092-94f7-dd07c6d7e64c/Shomenuchi.jpg standard attacks - shomen uchi overhead strike https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/cc84eb7f-f5e0-4f48-a777-79c509fb768a/yokomenuchi.jpg standard attacks - yokomen uchi side of head strike https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/6502c207-8442-40b0-8796-aaa9e335e6ac/chudan-tsuki.jpg standard attacks - chudan tsuki middle punch (stomach) https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/2b868621-c6e3-4f5c-93db-295f156db891/jodan-tsuki.jpg standard attacks - jodan tsuki high punch (chin) https://images.squarespace-cdn.com/content/v1/624e1f8a04d8b04601f2daa8/45fdc908-35ce-4ddd-b751-9e80802a08f0/kata-menuchi.jpg standard attacks - kata dori menuchi shoulder grab + overhead strike https://oaklandaikido.com/recommended-reading daily 0.75 2025-08-16 https://oaklandaikido.com/guide/ukemi daily 0.75 2025-08-25 https://oaklandaikido.com/guide/recorded-lessons daily 0.75 2025-10-10 https://oaklandaikido.com/equipment-vendors daily 0.75 2026-03-20