6th kyu full playlist

Basic Exercises (solo) 

video reference from Vanadis Aikido

1. mae ukemi (0:09)

2. ushiro ukemi (0:22)

3. shikko mae (0:34)

4. tai no tenkan, a.k.a. tenkan, (0:48)

5. irimi tenkan (0:56)

6. irimi*

7. kaiten*

also see foundational skills and exercises for tutorials and in depth-breakdowns

*not in video, see above linked “foundational skills and exercises” page

Partnered exercises and techniques 

video reference from Vanadis Aikido

1. katate dori tai no tenkan ho, a.k.a. tai no henko (0:08)

2. ai hanmi katate dori ikkyo* (0:32)

3. ryote dori tenchi nage (1:30)

4. suwari waza ryote dori seiza kokyu ho, a.k.a. kokyu dosa (0:56)

*oomote & ura

5th kyu full playlist

Basic Exercises 

video reference from Vanadis Aikido

1. shikko ushiro (0:12)

2. ikkyo undo (0:26)

3. shomen uchi ikkyo undo (0:44)

4. irimi tenkan ikkyo undo (1:03)

Techniques- all previous, plus the following:

video reference from Vanadis Aikido

1. shomen uchi ikkyo* (0:10)

2. shomen uchi irimi nage (1:11)

3. ai hanmi katate dori irimi nage (1:44)

4. ai hanmi katate dori shiho nage* (2:13)

5. katate dori tenchi nage (3:03)

6. katate dori kokyu nage (3:28)

*oomote + ura

video references from Vanadis Aikido are linked on the category or first of each attack type. You can view the full playlist here.

Basic Exercises 

shikko kaiten

Techniques- all previous, plus the following:

suwari waza

1. ai hanmi katate dori ikkyo* (0:11)

2. ai hanmi katate dori irimi nage (0:57)

3. shomen uchi ikkyo* (1:21)

4. shomen uchi irimi nage (1:40)

tachi waza

ai hanmi katate dori

1. nikyo* (0:08)

2. sankyo* (1:53)

3. udekime nage* (3:09)

4. kote gaeshi (3:44)

kata dori

1. ikkyo* (0:09)

2. nikyo* (1:08)

katate dori

1. ikkyo* (0:08)

2. nikyo* (1:05)

3. kote gaeshi (2:23)

4. irimi nage (3:02)

5. uchi kaiten nage* (3:29)

6. kokyu ho, a.k.a. katate dori sokumen irimi nage (4:19)

7. udekime nage* (4:43)

ryote dori tenchi nage* (0:09)

shomen uchi kote gaeshi (0:08)

ushiro ryote dori sankyo* (0:08)

yokomen uchi

1. shiho nage* (0:11)

2. udekime nage* (1:01)

*oomote + ura

video references from Vanadis Aikido are linked on the category or first of each attack type. You can view the full playlist here.

Techniques- all previous, plus the following:

suwari waza

katate dori

1. ikkyo* (0:09)

2. nikyo* (1:05)

kata dori

1. ikkyo* (0:11)

2. nikyo* (1:01)

shomen uchi

1. nikyo* (0:09)

2. sankyo* (1:18)

3. kote gaeshi (2:16)

hanmi handachi waza

1. katate dori shiho nage* (0:13)

2. shomen uchi irimi nage (1:04)

3. katate dori uchi kaiten nage* (1:51)

tachi waza

katate dori

1. soto kaiten nage* (0:09)

2. kokyu ho (1:05)

morote dori**

1. ikkyo* (0:12)

2. nikyo* (1:10)

3. kokyu nage (2:27)

4. udekime nage* (2:50)

5. kote gaeshi (3:38)

6. kokyu ho* (4:12)

ryote dori

1. ikkyo* (0:10)

2. shiho nage* (1:06)

shomen uchi

1. nikyo* (0:08)

2. sankyo* (1:14)

3. yonkyo* (2:29)

ushiro ryote dori

1. ikkyo* (0:10)

2. nikyo* (1:12)

3. kote gaeshi (2:42)

4. shiho nage* (3:22)

5. irimi nage (4:22)

6. udekime nage* (4:52)

yokomen uchi

1. ikkyo* (0:10)

2. nikyo* (1:05)

3. sankyo* (2:19)

4. yonkyo* (3:42)

5. kote gaeshi (4:37)

6. irimi nage (5:08)

katate dori jiyu waza

*oomote + ura

**a.k.a. katate ryote dori

video references from Vanadis Aikido are linked on the category or first of each attack type. You can view the full playlist here.

Techniques- all previous, plus the following:

suwari waza

katate dori

1. kote gaeshi (0:08)

2. irimi nage (0:41)

yokomen uchi

1. gokyo (0:10)

2. irimi nage (0:38)

hanmi handachi waza

katate dori

1. soto kaiten nage* (0:09)

2. ikkyo* (1:09)

ryote dori shiho nage*

tachi waza

ai hanmi katate dori koshi nage     

chudan tsuki irimi nage     

jodan tsuki hiji kime osae     

kata dori sankyo*

kata dori menuchi

1. ikkyo* (0:08)

2. nikyo* (1:10)

3. sankyo* (2:25)

4. kote gaeshi (3:44)

5. shiho nage (4:18)

6. irimi nage (4:50)

katate dori

1. sankyo* (0:08)

2. sumi otoshi (1:23)

morote dori** irimi nage     

ryote dori

1. kote gaeshi (0:09) 

2. irimi nage (0:42)

shomen uchi

1. uchi kaiten nage* (0:10)

2. soto kaiten nage* (0:58)

3. shiho nage* (1:41)

ushiro ryo kata dori

1. ikkyo* (0:08)

2. nikyo* (1:04)

3. sankyo* (2:15)

4. aiki otoshi (3:24)

5. kokyu ho, a.k.a. sokumen irimi nage (3:49)

ushiro ryote dori juji garami     

yokomen uchi gokyo

shomen uchi jiyu waza

*oomote + ura

**a.k.a. katate ryote dori

video references from Vanadis Aikido are linked on the category or first of each attack type. You can view the full playlist here.

Techniques- all previous, plus the following:

hanmi handachi waza

ushiro ryo kata dori

1. kote gaeshi (0:09)

2. sankyo oomote (0:45)

3. kokyu nage (1:20)

tachi waza

chudan tsuki

1. nikyo* (0:10)

2. sankyo* (1:16)

3. kote gaeshi (2:32)

jodan tsuki

1. ikkyo* (0:10)    

2. nikyo* (1:04)

3. sankyo* (2:15)

4. shiho nage* (3:30)  

ryo kata dori

1. ikkyo* (0:09)

2. kokyu ho* (1:10)

3. kokyu nage* (1:37)

shomen uchi

1. gokyo (0:08)

2. koshi nage (video not from Vanadis)

ushiro eri dori

1. ikkyo* (0:09)

2. kote gaeshi (1:16)

3. shiho nage oomote (1:57)

ushiro katate dori kubeshime

1. shiho nage (0:11)

2. koshi nage (0:45)

katate dori koshi nage (video not from Vanadis)

morote dori** juji garami

muna dori shiho nage

kicks

1. mae geri kokyu ho (0:08)

2. mawashi geri osae (0:24)

jiyu waza

1. tori waza

2. uchi waza
   

*oomote + ura

**a.k.a. katate ryote dori