as part of our commitment to respecting ourselves, our training partners, and the dojo, please observe the following personal hygiene practices
before class
check your finger and toenails- clip and file them as needed to prevent injury
wash your hands and feet (wiping your feet with a wet wipe or damp paper towel will suffice)
during class
wear shoes when not on the mat, especially when you go to the bathroom (this helps us keep the mat clean)
after class
wash your hands again!
As with much of our training, we invite you to make a mindfulness practice out of how you wear and care for your keikogi
how to put on your keikogi
note: not all jackets have the ties at the sides, and some include a tie at the sternum. And not all pants have loops! If you’re confused, ask one of your training partners
we recommend the second method of wrapping your belt (1:36), and the second (“secure”) method of tying the knot (3:24)
extra credit for practicing at home!
keikogi care
Fold your keikogi neatly to avoid wrinkles. Here’s one way to fold it.
Please wash your keikogi regularly, after each class if necessary. Refer to the manufacturer’s instructions for specific care needs.
how to tie your obi (belt)
tying and folding your hakama
in our lineage we wear a hakama after 3rd kyu
how to tie your hakama
we recommend the first or second method shown
how to fold your hakama
while wearing a hakama is rank restricted, you can learn to fold one anytime!